Activities taking place at the       breathing space project.

St Michael & All Angels Church

Witton Wordies Creative writing 

drop-in @ St Michael & All Angels Church,
Witton Gilbert Tuesdays 12.15-2.0pm
Come along and join in!

All welcome regardless of ability Every Tuesday
Term time
Now on!

Creative writing flier

Get Active

Weekly exercise group at
Wednesdays 1.45-3.0pm
With Sandra Mountjoy
£2
For all ages and abilities.

Get active flier 2018

Introduction to Mindfulness
6 week course
Starts February 2018

The Course is an hour and 15 minute long session over 6 weeks
Wednesday 7th February—Wednesday 14th March 4.45 – 6.0 pm
At St Michael & All Angels Church
These sessions will cover
 The Key concepts of Mindfulness
 The habit of thinking & coming out of autopilot
 Breathing & Body scan techniques
 The practice of Mindfulness meditation
 Mindfulness for everyday life
 Using Mindfulness for anxiety & stress reduc-tion
Who is this course for:
Anyone who wants to learn the basics of
Mindfulness as a tool to support their personal health & wellbeing
Anyone who wants to learn new techniques to support the reduction of stress and anxiety
Led by a qualified practitioner
A commitment to the full course is required to gain most benefit. There will be some discussion & group work involved

Cost : £20

Intro 2 Mindfulness Feb 2018

Woodland Wonders!
Witton Dene Holiday Club

When?
Tuesday 13th February
10-12
Free
Donations welcome
These activities are aimed strictly for 5-10 years.
Under 8’s need to be supervised by a parent/carer

Children’s forest activities
★ Explore the woodland and churchyard
★ Play active outdoor games
★ Discover local wildlife and creepy crawlies
★ Learn simple green woodwork skills
★ Make crafts from natural materials
★ Listen to stories around the campfire
The activities are led by a Level 3 Forest school qualified facilitator

Booking essential
Come weather prepared
No dogs please

Woodland wonders flier Feb 2018

For further information on any of the above  contact Gillie on 07508471522                          or 0191 3711387

or Email:breathingspacedurham@gmail.com